7 Ways to Eat & Drink Turmeric

If you've been following the wacky and wonderful world of wellness bloggers and Instagrammers - or even if you've been to Starbucks recently - you've probably noticed that turmeric is suddenly all over the place. Long a staple of Indian curries and foods like mustard (if it provides that golden yellow color!), The Spice Staple has gone from languishing at the back of the counter to a pretty seat right in front of it.

Maybe you've been curious and have read about recent studies pointing to its health and disease-preventing properties? Perhaps you are interested in including it in your diet, but not sure how to do it? As it turns ready, there are several ways to eat and drink this spice.

1. Add to scrambled eggs and frittats.

Add a dash of turmeric to scrambled eggs, frittata, or tofu omelet. If you or your family are new to turmeric, this is a inordinate dwelling to jump because its color is familiar and the taste is subtle.

Recipe: Southwest Tofu Scramble

2. Mix with grilled vegetables.

The slightly warm and spicy flavor of turmeric goes especially well with cauliflower, potatoes and root vegetables.

Recipe: Cauliflower Steaks with Auburn, Turmeric and Cumin

3. Add it to the rice.

A pinch of turmeric lends color and a mellow flavor to a simple rice cooker or more sophisticated pilaf.

Recipe: Flavored Yellow Rice

4. Try with vegetables.

Sprinkle turmeric on sauteed or steamed vegetables such as kale, collard greens, and kale.

Recipe: Cabbage in Smooth Yogurt and Mustard Seed Curry

5. Use it in soups.

A bowl of vegetable or chicken soup is made even warmer when tinted with golden turmeric.

Recipe: Creamy Cauliflower Curry Soup

6. Mix it with a smoothie.

While renewed turmeric root is especially great in juices and posers, a pinch of ground spices are good too. The slightly spicy flavor tends to mask well in smoothies.

Get the Recipe: Super Strong Morning Smoothie (Recipe doesn't require turmeric, but you can definitely add it!)

7. Make tea.

Boil turmeric with coconut milk and honey for an earthy and soothing drink. also known as the popular and widespread Golden Milk.

Recipe: Turmeric Ginger Tea

Another tip: if you want to experience the health benefits of turmeric, pair it with pepper. Herbalist Rosalie de la Foret tells us, “To make the most of the turmeric, add 3% black pepper to the mixture. Black pepper improves the bioavailability of turmeric, making smaller doses more effective. ” This equates to about 1/2 teaspoon of ground pepper and 1/4 cup of turmeric. To make things easier, simply mix the peppers in a jar with turmeric.

 

 

 

Popular posts from this blog

Wrinkles: Causes, treatment, and prevention

Image
Wrinkles are a natural part of the aging process, and while they're inevitable, their appearance and severity can be influenced by various factors. Understanding the causes, treatment choices, and prevention methods can help manage and reduce the visibility of wrinkles. Causes of Wrinkles: Aging: As people age, the skin's elasticity decreases, leading to the formation of wrinkles. Collagen and elastin manufacture slows down, causing the skin to lose its firmness and resilience. Sun Contact: Ultraviolet (UV) rays from the sun damage the skin's collagen and elastin fibers, accelerating the aging process and contributing to premature wrinkles. Smoking: Smoking damages the skin by constricting blood vessels, reducing blood flow, and depleting oxygen and nutrients. It tips to the breakdown of collagen and elastin, causing wrinkles. Facial Expressions: Repetitive facial movements, such as squinting, frowning, or smiling, can cause wrinkles over time, leading to dynamic ...
Read more

The layered bob is the easiest, softest way to transition from long to short hair, and it's just so flattering

Image
  We do not know in case you've already figured this out, however bobs are clearly *the* hair fashion of the moment. The question is, which one do you stay for? We've been sniffing around the textured bob, uneven bob, and blunt bob on our social media currently, but all of them have one element in common: they may be so modern and alluring cuts which you won't sense prepared if it simply defies the chop. This is wherein the layered bob is available in. Not too harsh, no longer too quick, and instead of dull edges, suppose: a diffused, tender, feathered end. The layered bob works with your face form (read: first-rate flattering) and is the suitable cut when you have longer hair and are seeking to undertaking a shorter fashion.  fashionglee To see this integration, you have to take delivery of social network cookies. Open my cookie options. "The bob is a timeless classic that works for all levels of lifestyles, however what I love approximately the layered bob is t...
Read more

How Chronic drug use Captures the Mind

Image
  How Chronic drug use Captures the Mind Presentation Chronic drug use is a complicated and wrecking issue that influences a great many people around the world. It is described by an impulsive and frequently wild craving to look for and use drugs, in spite of the hurtful results. This article investigates how illicit drug use commandeers the mind, unwinding the multifaceted neurological components that underlie this disastrous cycle. The Mind's Prize Framework At the core of chronic drug use lies the mind's prize framework, a complicated organization of designs answerable for controlling sensations of delight, inspiration, and support. The essential players in this framework incorporate the ventral tegmental region (VTA), the core accumbens, and the prefrontal cortex. These locales work in show to cause the situation of joy when we participate in exercises vital for our endurance, like eating, drinking, or multiplication. At the point when a singular purposes drugs, ...
Read more