Scientific Health Benefits of Turmeric and Curcumin
There’s no shortage of wellbeing claims about curcumin, the vigorous ingredient in turmeric. But what does the research say? nanobiztech
Like many spices, turmeric (Curcuma longa) has long been used in traditional medicine. This aromatic spice is grown primarily from the rhizomes or roots of flowering plants in India and other parts of Southeast Asia, and in addition to imparting a bright yellow color to curries, turmeric is also known to have powerful anti-inflammatory and antioxidant effects. ... properties based on the previous overview. (one) globalmarketingbusiness
The main active constituent in turmeric, which gives the spice its characteristic yellow color, is curcumin. (1) In fact, you can think of curcumin as the compound responsible for most of the possible health benefits of turmeric. "Curcumin is a regular antioxidant that has anti-inflammatory effects and [possible] benefits related to slowing the aging process and preventing Alzheimer's and possible depression," said Elizabeth Ann Shaw, RDN, owner of San Diego, California. Shaw Simple Swaps Consulting. As you age, increasing your turmeric intake and getting adequate Medicare coverage can help you get proper care. allinonetechs
Unfortunately, turmeric (and curcumin alone) is poorly absorbed into the bloodstream, and according to Dana Angelo White, M.D., owner of Nutrition Dana, adding it to your curry once a month is unlikely to give you the anti-inflammatory and antioxidant benefits you want. White. To reach the sums of turmeric and curcumin that research has shown to be beneficial, you will need to turn to answerhop supplements. leadmarketingbusiness
However, you can get benefits by adding black pepper every time you use turmeric and / or taking a turmeric supplement that includes black pepper. “Around is a compound in black pepper called piperine that actually helps make turmeric more bioavailable,” White explains. Bioavailability refers to the amount of a matter that the body absorbs or can use. (2) For example, previous research found that consuming 20 milligrams (mg) of piperine along with 2 grams (g) of curcumin increased bioavailability by 2,000 percent.
1. Curcumin is
anti-inflammatory.
One of the main claims of turmeric is that it is commonly used to fight inflammation, and most of turmeric's anti-inflammation abilities can be attributed to curcumin. In fact, according to previous research, at the right dosage, curcumin may be a more effective anti-inflammatory agent than conventional anti-inflammatory drugs like Advil (ibuprofen) and aspirin. (four)
Since chronic inflammation contributes to the advance of many chronic diseases, curcumin may help treat conditions such as inflammatory bowel disease, pancreatitis, and ache. (5.1) We will look at some of these specific benefits later. technologycompanians
2. Curcumin may
protect against heart disease.
Previous research has shown that curcumin can improve endothelial function or the health of the thin membrane lining the inside of the core and lifeblood vessels. This membrane plays a key role in the regulation of blood pressure. (6) Decreased endothelial function is associated with aging and an increased risk of heart disease. Thus, curcumin may help protect against age-related loss of function and reduce the likelihood of developing heart disease.
In one study, researchers linked the effects of an eight-week program of aerobic exercise and curcumin supplementation on improving endothelial function in postmenopausal women. Both the exercise group and the curcumin group showed the same improvement in endothelial function, while no change was observed in the regulator group.
3. Curcumin can
prevent (and possibly help treat) cancer.
Because inflammation is associated with tumor growth,
anti-inflammatory compounds such as curcumin may play a role in the treatment
and prevention of various cancers, including cancer of the rectum, pancreas,
prostate, breast, and stomach. (1) In fact, studies in mice show that curcumin
can help slow the spread of tumor cells and even prevent the formation of
tumors. (11) It can do this in a variety of ways, including disrupting the
formation of cancer cells at various stages of the cell cycle, interfering with
cell signaling pathways, and even death of these cancer cells.
Whether curcumin can help treat cancer in humans has yet
to be determined, but research is ongoing.
